ambiepie's Journal, 07 October 2019

169.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 23.68g | Prot: 12.18g | Carb: 148.83g.   Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie . Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Bolthouse Farms Green Goodness Fruit Smoothie . Snacks/Other: Bananas , Pecan Nuts . more...

2117 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Working - 1 hour. more...