Weigh In record (no journal entry) for 07 October 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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508 kcal
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Fat: 28.69g | Prot: 37.95g | Carb: 21.11g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Carne de Vaca Picada. more...
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losing 4.6 lb a week
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