Weigh In record (no journal entry) for 07 October 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1472 kcal
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Fat: 68.84g | Prot: 94.04g | Carb: 123.06g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Coffee, Bananas, Mayonnaise, Bagel, Kirkland Signature Oven Browned Turkey Breast, Happy Farms Swiss Cheese. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roast Beef. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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