Weigh In record (no journal entry) for 07 October 2019
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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548 kcal
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Fat: 25.48g | Prot: 47.83g | Carb: 31.33g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Salada de Folhas, Linguiça de Frango. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Canastra Queijo Minas Artesanal. more...
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gaining 2.2 lb a week
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