Weigh In record (no journal entry) for 07 October 2019
|
169.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
2205 kcal
|
Fat: 80.62g | Prot: 78.42g | Carb: 316.09g.
Breakfast: Tastykake Cinnamon Rolls, Bananas. Lunch: Choc Zero 70% Cocoa Dark Chocolate, V8 V-Fusion Energy Peach Mango, Halo Top Creamery Pumpkin Pie Ice Cream, Sam's Choice Traditional Naan Bread, Progresso Traditional Italian-style Wedding Soup. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Luvo Chicken & Corn Chowder Bowl. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Tastykake Cinnamon Rolls, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|