Weigh In record (no journal entry) for 21 August 2010
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
2073 kcal
|
Fat: 83.23g | Prot: 79.53g | Carb: 254.06g.
Breakfast: Peaches, Cheddar Cheese, 8 Grain Bread, Espresso Coffee. Dinner: Corn Tortilla, Cheddar Cheese. Snacks/Other: Custard Filled Doughnut, Meatless Burrito with Beans and Rice, Cheeseburger (Single Patty with Condiments). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|