Weigh In record (no journal entry) for 21 August 2010
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183.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1421 kcal
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Fat: 101.52g | Prot: 107.82g | Carb: 21.17g.
Breakfast: Sweet 'N Low, heavy whipping cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: pork steak, water. Dinner: butter, salt, canola oil, green beans, chicken drumsticks. Snacks/Other: diet rite, Double Cheeseburger (No Bun), Water. more...
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losing 2.3 lb a week
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angelskysc's weight history
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