Weigh In record (no journal entry) for 05 February 2013
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1594 kcal
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Fat: 53.16g | Prot: 54.25g | Carb: 234.93g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Pure Life Purified Water (Bottle), Barbecue Flavor Potato Chips, Ham and Cheese Sandwich. Dinner: Fat Free Sugar Syrup or Caramel Coated Popcorn, Original Buttermilk Pancakes. Snacks/Other: Fruit Thins - Cranberry Citrus Oat. more...
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gaining 10.5 lb a week
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