Weigh In record (no journal entry) for 05 February 2013
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1624 kcal
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Fat: 66.43g | Prot: 86.63g | Carb: 175.37g.
Breakfast: Strawberry Jelly, Toasted Rye Bread, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Deluxe Mixed Nuts, Baby Vegetable Medley with Butter Sauce, Baby Vegetable Medley with Butter Sauce. Dinner: Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1979 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 13.3 lb a week
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