Weigh In record (no journal entry) for 05 February 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
983 kcal
|
Fat: 27.67g | Prot: 27.87g | Carb: 154.90g.
Breakfast: Chicken Adobo, Pancit Canton Citrus Flavor, Brown Rice. Snacks/Other: Chex Mix - Cheddar, Bananas (Large). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|