Weigh In record (no journal entry) for 07 October 2019
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275.6 lb
Lost so far: 3.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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701 kcal
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Fat: 27.11g | Prot: 91.29g | Carb: 10.45g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, V Energy Sugar Free, Aussie Bodies HPLC Bar Chocolate. more...
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gaining 1.4 lb a week
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