shinx13's Journal, 05 February 2013

215.2 lb Lost so far: 8.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 38.83g | Prot: 32.71g | Carb: 118.28g.   Breakfast: Café, Galettes Pur Beurre. Lunch: Compote Pommes sans Sucres Ajoutés, Crevettes, Haricots Verts, Nems au Porc, Nems Crabe & Crevettes. Dinner: Yaourt Brassé Nature. Snacks/Other: Pain au Chocolat, Coca-Cola Light. more...

2511 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...