Weigh In record (no journal entry) for 07 October 2019
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157.9 lb
Lost so far: 7.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1819 kcal
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Fat: 66.77g | Prot: 54.39g | Carb: 248.09g.
Lunch: 돌솥비빔밥. Dinner: 오뚜기 짜장면. Snacks/Other: 롯데 미니 쌀 약과, 소고기미역국, 엔제리너스 레몬티, 프렌치카페 커피믹스. more...
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losing 3.1 lb a week
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