Weigh In record (no journal entry) for 07 October 2019
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1244 kcal
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Fat: 45.17g | Prot: 43.40g | Carb: 169.84g.
Breakfast: Pastel. Lunch: Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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alingrace16's weight history
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