putriiramaa's Journal, 07 October 2019

kalo nimbang so pasti deg2an, kalo timbangan turun happy nya bukan main😅❤

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 38.19g | Prot: 63.00g | Carb: 61.61g.   Breakfast: Pisang. Lunch: Bakso dengan Saus (Campuran), Pepaya, Melon. Dinner: Ayam Panggang. Snacks/Other: Relaxa Permen. more...

1814 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...