Weigh In record (no journal entry) for 05 February 2013
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1054 kcal
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Fat: 21.91g | Prot: 69.16g | Carb: 143.56g.
Breakfast: Fried Egg , Grapefruit Juice, English Muffin. Lunch: English Muffin, Stewed Tomatoes, Milk (Nonfat) , Saltine Crackers. Dinner: Macaroni, Skinless Chicken Breast, Fat Free Thousand Island Dressing, Milk (Nonfat) , Extra Lean Ground Beef. Snacks/Other: Banana Bread, Light Fat Free Yogurt. more...
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2481 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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