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Saturday. McCormick Scott Delray
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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610 kcal
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Fat: 15.30g | Prot: 23.60g | Carb: 103.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Thomas' Plain Bagel, Publix Light Soft Cream Cheese. more...
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gaining 15.4 lb a week
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