Weigh In record (no journal entry) for 05 February 2013
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203.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1606 kcal
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Fat: 55.57g | Prot: 67.40g | Carb: 216.13g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Turkey Sandwich, Broccoli Cheese Soup. Dinner: Peanut Butter Cups, Fortune Cookie, Crispy Noodles, Won Ton Soup (Wonton). Snacks/Other: Candy Corn, Sweet Cherries, Carrots, Multigrain Bread, Apples, Sweet or Dark Chocolate. more...
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gaining 3.5 lb a week
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