Weigh In record (no journal entry) for 06 October 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2289 kcal
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Fat: 98.03g | Prot: 158.17g | Carb: 211.29g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Smithfield Hometown Original Bacon, Mushroom quiche 1/4. Lunch: Raspberries, Aunt Millie's 35 Calorie Potato Bread, Strawberries, Van's Kitchen Chicken Egg Rolls, Peanut Butter, Crack slaw per oz adjust. Dinner: Butter , Martini & Rossi Extra Dry Vermouth, Onions, Aunt Millie's 35 Calorie Potato Bread, Sweet Red Peppers, Bacon Grease, Zucchini, Avocado Vegetable Oil, Tenderloin Pork. Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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