Weigh In record (no journal entry) for 06 October 2019
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151.5 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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604 kcal
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Fat: 46.60g | Prot: 9.06g | Carb: 34.12g.
Breakfast: Naturtierra Copos de Avena, Soymilk Leche de Almendra . Lunch: Hacendado Nata para Montar, Espinacas, Panrico Donettes Rayados, Natursoy Shirataki de Konjac. more...
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losing 0.3 lb a week
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