Weigh In record (no journal entry) for 06 October 2019
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236.7 lb
Lost so far: 91.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1569 kcal
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Fat: 67.19g | Prot: 47.97g | Carb: 198.28g.
Lunch: Home Fries, Pancakes with Butter and Syrup , IHOP Egg White Vegetable Omelette. Dinner: General Mills Chex Mix Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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