Weigh In record (no journal entry) for 06 October 2019
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169.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1747 kcal
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Fat: 65.96g | Prot: 100.72g | Carb: 194.70g.
Breakfast: Bananas, Tastykake Cinnamon Rolls. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Chocolate Shadow Crunch Ice Cream Cone, Sponge Cake . more...
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gaining 4.2 lb a week
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