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PENSK8R
Journal
05 Feb 13
PENSK8R's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
141.6 lb
Lost so far:
25.2 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1060 kcal
Fat: 50.00g | Prot: 55.00g | Carb: 114.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Starbucks Signature Hot Chocolate (Grande).
Snacks/Other:
La Yogurt Probiotic Light Yogurt - Peach.
more...
1565 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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