Weigh In record (no journal entry) for 06 October 2019
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212.0 lb
Lost so far: 51.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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555 kcal
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Fat: 24.19g | Prot: 50.27g | Carb: 30.81g.
Breakfast: Egg White , Coffee, Kroger Old Fashioned Oatmeal. Lunch: Coffee, Hard-Boiled Egg . Snacks/Other: Hard-Boiled Egg . more...
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losing 0.7 lb a week
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