Weigh In record (no journal entry) for 06 October 2019
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213.6 lb
Lost so far: 23.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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566 kcal
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Fat: 29.36g | Prot: 17.61g | Carb: 57.47g.
Breakfast: Sütaş Kaşar Peyniri, Mayonez, Beyaz Ekmek, Patates Kızartması. more...
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gaining 2.9 lb a week
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