Weigh In record (no journal entry) for 06 October 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2382 kcal
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Fat: 126.72g | Prot: 105.17g | Carb: 194.86g.
Breakfast: Pruimen, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Ei. Dinner: AH Rode Linzen Pompoen Kokos Soep, Lidl Angus Beefburger, Bizbiz Oven Bitterballen. Snacks/Other: Côte d'Or Noir de Noir, AH Gevulde Koek, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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losing 4.6 lb a week
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