Weigh In record (no journal entry) for 05 October 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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3283 kcal
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Fat: 167.47g | Prot: 206.49g | Carb: 230.65g.
Breakfast: Mushroom quiche 1/4, Tassos Olives Stuffed with Garlic and Jalapeno, Smithfield Hometown Original Bacon. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pulled Pork, New York The Original Texas Toast Five Cheese, Cracker Barrel Old Country Store Fried Okra, Hunt's Bold BBQ Sauce, Butter, Smoked Pork Sausage, Chicken Breast, Beef Brisket. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Crack slaw per oz adjust. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Aunt Millie's 35 Calorie Potato Bread, Olive Oil, Strawberries , Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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