alingrace16's Journal, 06 October 2019

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Weigh In record (no journal entry) for 06 October 2019

138.9 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:

1521 kcal

Fat: 61.44g | Prot: 31.18g | Carb: 209.03g. Breakfast: Talam Ebi, Udang, Lontong. Lunch: Bimoli Minyak Goreng, Telur, Sosis Ayam, Cilok, Telur Gulung tanpa Daging. Dinner: Singkong Goreng. more...

1584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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alingrace16's Journal, 06 October 2019

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