jhunaramadhan's Journal, 05 October 2019

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Weigh In record (no journal entry) for 05 October 2019

207.2 lb Lost so far: 8.2 lb. Still to go: 102.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:

1090 kcal

Fat: 46.20g | Prot: 51.93g | Carb: 121.13g. Breakfast: Pisang. Lunch: Telur Dadar, Otak-Otak, Tempe Goreng, Tempe Goreng, Tempe Goreng, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Soto Spesial. Dinner: Herbalife F1 Nutritional Shake Mix. more...

790 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

losing 0.5 lb a week

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jhunaramadhan's Journal, 05 October 2019

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