Weigh In record (no journal entry) for 05 October 2019
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169.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2872 kcal
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Fat: 118.59g | Prot: 148.43g | Carb: 314.87g.
Breakfast: Tastykake Cinnamon Rolls, Bananas . Lunch: Arby's Seasoned Curly Fries, Arby's Large Roast Beef Sandwich. Dinner: Cooked Yellow and White Corn (Fat Not Added in Cooking), Chicken Bacon Ranch Casserole. Snacks/Other: Hershey's Milk Chocolate Bar, Cheryl & Co. Blondie Bar, Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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