Weigh In record (no journal entry) for 05 October 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1773 kcal
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Fat: 134.19g | Prot: 114.51g | Carb: 23.30g.
Breakfast: Café (Infusão). Lunch: Nestlé Creme de Leite, Ovo Frito, Queijo Parmesão (Ralado), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Costela de Porco, Molho de Pimenta. Dinner: Estrogonofe de Carne, Ovo Frito. Snacks/Other: Dona Marta Bacon Extra Pernil sem Pele Fatiado , Zaffari Nozes Chilenas sem Casca, Ovo de Codorna, Brasil Frutt Castanha do Pará Natural, Scala Queijo Colonial, Nescafé Café Au Lait. more...
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losing 4.6 lb a week
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