Weigh In record (no journal entry) for 05 October 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1094 kcal
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Fat: 44.43g | Prot: 66.38g | Carb: 105.01g.
Breakfast: Canela, Café Expresso, Condi Gelatina Light, Alpro Iogurte Pêssego . Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Kiwi, Carne de Porco do Lombo Assada. Dinner: Gelados de Morango, Condi Gelatina Light, Mexilhões em Molho com Base de Tomate (Mistura), Camarão Panado Frito. Snacks/Other: Prozis Energy Bar, Café Expresso, Merenda Mista. more...
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3225 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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