Weigh In record (no journal entry) for 05 October 2019
|
212.1 lb
Lost so far: 51.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1039 kcal
|
Fat: 31.58g | Prot: 87.60g | Carb: 104.61g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Coffee. Lunch: Skippy Creamy Peanut Butter, Great Value Sugar Snap Pea Stir-Fry, True Lemon Original Lemonade, Coffee, Egg White . Dinner: Boiled Egg, Kroger Real Bacon Bits, Spinach . Snacks/Other: Whole Milk, Kroger Old Fashioned Oatmeal. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|