Weigh In record (no journal entry) for 05 October 2019
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2019:
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1088 kcal
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Fat: 11.39g | Prot: 70.14g | Carb: 150.24g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tomatbønner Eldorado 100g, Gulrot 150g, Gulrot 170g, Kålrot 100g, Tunafisk i vann Eldorado. Snacks/Other: Pære 100g. more...
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gaining 3.1 lb a week
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