Weigh In record (no journal entry) for 05 October 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2772 kcal
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Fat: 162.54g | Prot: 134.86g | Carb: 181.84g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Jumbo Geraspte Kaas Belegen 48+, Ei, Liga Knapperige Haverrepen Kokos. Dinner: Milsani Halfvolle Melk, Chef Select Zuurkoolstamppot met Spekjes, Lidl Kipfilet À La Minute, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Alesto Macadamia, Paranoten, AH Gevulde Koek. more...
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losing 6.2 lb a week
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