Weigh In record (no journal entry) for 05 October 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1261 kcal
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Fat: 76.71g | Prot: 43.85g | Carb: 99.20g.
Breakfast: Mie Cina Chow Mein. Lunch: Bimoli Minyak Goreng, Telur Ceplok, Chicken Nugget, Tahu, Sosis Ayam, Indomie Kaldu Ayam. Dinner: Nasi Goreng. more...
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steady weight
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alingrace16's weight history
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