Weigh In record (no journal entry) for 04 October 2019
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
90 kcal
|
Fat: 2.50g | Prot: 2.00g | Carb: 14.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Peaches. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambiepie's weight history
|