Weigh In record (no journal entry) for 04 October 2019
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229.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1552 kcal
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Fat: 62.03g | Prot: 25.98g | Carb: 225.85g.
Breakfast: Sugar, I Can't Believe It's Not Butter! Original, Post Shredded Wheat Original Spoon Size Cereal, Bananas. Lunch: Classico, Kraft Light Smooth Peanut Butter. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Zehrs Zehrs Apple Turnover, Ruffles All Dressed, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 2.6 lb a week
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