Weigh In record (no journal entry) for 04 October 2019
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1550 kcal
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Fat: 94.00g | Prot: 138.00g | Carb: 41.00g.
Breakfast: Really Raw Honey Raw Honey, Fage Total 2% Greek Yogurt (Container). Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Target 85/15 Ground Beef. Dinner: StarKist Foods Tuna Creations Ranch. more...
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gaining 0.5 lb a week
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