Weigh In record (no journal entry) for 04 October 2019
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178.6 lb
Lost so far: 49.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1228 kcal
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Fat: 40.89g | Prot: 56.93g | Carb: 171.99g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon. Lunch: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tropicana Trop50 Orange Juice, Haddock, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Strawberries, Raspberries, Chiquita Banana, Ikea Dark Chocolate Bar. more...
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2519 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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