Weigh In record (no journal entry) for 04 October 2019
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181.0 lb
Lost so far: 21.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1894 kcal
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Fat: 73.18g | Prot: 130.95g | Carb: 181.11g.
Breakfast: 365 Turkish Apricots, Premier Nutrition Whey Protein, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Trader Joe's Organic Mango Kombucha, P.F. Chang's Chinese Chicken Lettuce Wraps, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Foster Farms Popcorn Chicken, BodyArmor Tropical Punch. more...
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losing 7.0 lb a week
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