Aislemos's Journal, 04 October 2019

243.6 lb Lost so far: 109.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 65.99g | Prot: 103.11g | Carb: 333.28g.   Breakfast: Power One Pasta de Amendoim Brigadeiro Proteico, Panutri Pão de Centeio. Lunch: Repolho Chinês, Salmão no Forno ou Grelhado, Yakisoba, Sushi. Dinner: Açaí, Vitao Granola Tradicional Light, Kibon Tablito Blast, Kibon Snickers Sorvete. more...

3301 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...