Weigh In record (no journal entry) for 04 October 2019
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1687 kcal
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Fat: 53.54g | Prot: 150.24g | Carb: 181.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Coffee, Egg, Cary's Sugar Free Syrup, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Lunch: Quest Tortilla Style Protein Chips Ranch, Bai Malawi Mango, Flatout The Original Flatbread, GFS Deli Turkey Breast, Kraft Mayo with Olive Oil. Dinner: Sour Cream, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Tortilla, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Bai Kula Watermelon, Popsicle Sugar Free Popsicles, Cabernet Macros , Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Pears . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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