Weigh In record (no journal entry) for 04 October 2019
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169.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2023 kcal
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Fat: 116.05g | Prot: 101.81g | Carb: 208.62g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Plain French Toast. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Halo Top Creamery Pumpkin Pie Ice Cream. Dinner: Sheetz Pumpkin Vanilla Parfait, Cooked Green String Beans (from Fresh), O'Charley's Bleu Cheese Steak Topping, Wegmans Fingerling Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Chocolate Fudge, Chocolate Fudge with Nuts, Vanilla Fudge with Nuts, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 5.6 lb a week
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