Weigh In record (no journal entry) for 04 October 2019
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210.5 lb
Lost so far: 52.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1819 kcal
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Fat: 65.03g | Prot: 110.68g | Carb: 198.39g.
Breakfast: Publix Authentic Cuban Bread, Cheddar Cheese , Egg White , Egg, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Great Value Sugar Snap Pea Stir-Fry. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Great Value Sugar Snap Pea Stir-Fry, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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gaining 4.2 lb a week
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