billruse's Journal, 04 October 2019

Been eating a lot, was higher, going back down now again though. Slowly. Chilly here now. I've ordered a heated vest, meanwhile making do with thermals. Eating meat, eggs and dark chocolate.
279.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
gaining 3.0 lb a week

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It's okay, it happens.. Just put your correction plan and challenge your self to see your best.. I am sure you can do it. We are here to support you👏💪💪💪💪💪 
04 Oct 19 by member: Mo0oha
You already had a long way.. Keep it gping please never give up👌 
04 Oct 19 by member: Mo0oha

     
 

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