tigretexano's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019

149.2 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

795 kcal

Fat: 28.87g | Prot: 114.79g | Carb: 16.43g. Breakfast: Scrambled Egg . Lunch: Skinless Chicken Breast, Cauliflower Rice. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Comments

That's it, 💪💪 maintenance period is very importand.. Keep it up 💪👏👏👏

04 Oct 19 by member: Mo0oha


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tigretexano's weight history