Weigh In record (no journal entry) for 04 October 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2691 kcal
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Fat: 134.53g | Prot: 76.50g | Carb: 296.12g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Appeltaart. Dinner: Alpro Blauwe Bosbes Myrtille, Den Eelder Boeren Vanille Yoghurt, Hutspot, Chef Select Zuurkoolstamppot met Spekjes, Lidl Kipfilet À La Minute, AH Rundervinken. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Hero B'tween Hazelnoot. more...
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gaining 27.8 lb a week
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