Weigh In record (no journal entry) for 04 October 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2121 kcal
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Fat: 70.62g | Prot: 92.71g | Carb: 240.64g.
Breakfast: Kue Beras. Lunch: Country Choice Orange Juice, KFC Dada Ayam, KFC Rice. more...
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steady weight
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alingrace16's weight history
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