Weigh In record (no journal entry) for 03 October 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1652 kcal
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Fat: 69.64g | Prot: 78.16g | Carb: 184.27g.
Breakfast: Express Galletitas Clásicas, Mate Amargo, Café. Lunch: Naranjas Ombligonas, Hamburguesa con Queso, Tocino y Condimentos. Dinner: Tomates Rojos, Naranjas Ombligonas, Papa Asada (sin Grasa Añadida en la Cocina), Chuleta de Cerdo Asada a la Parrilla o al Horno, Empanada de Carne. Snacks/Other: Express Galletitas Clásicas, Café Cortado. more...
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losing 1.3 lb a week
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